Nutrition Coaching & A Real Health Food Market
Two sides of the same building, and both of them exist for the same reason: to make eating well simple enough that you actually keep doing it. Work one-on-one with a coach, shop the market, or use both.
A Plan Built Around Your Life
No shakes, no cutting out entire food groups, no guessing. You sit down with a coach, we look at what you're actually eating, and you leave with a plan made from real food you like.
- A custom plan built on real, whole food — not a meal replacement program
- Weekly check-ins so you're never white-knuckling it alone
- Coaching for weight loss, energy, digestion, blood sugar and more
- Grocery lists and meal ideas that fit your schedule and your budget
- Everything you need is stocked in the market out front
Everything You Need, Already Vetted
You don't need a coaching plan to shop with us. Walk in and every product on the shelf has already been personally selected to suit the needs of our community.
- Supplements that actually work — magnesium, D3+K2, creatine, omega-3, greens, probiotics, electrolytes
- Protein powders, bars and snacks
- Low-sugar, gluten-free and keto-friendly pantry staples
- More nutrient dense treats than your regular grocery store
- Staff who will give you the honest answer when you don't need something
Most people start with one side and end up using both. You don't have to be a coaching client to shop, and you don't have to shop to get coached.
How Coaching Works
Sit Down With Us
Your free consultation. We go through your goals, your health history and what's actually happening at meal time right now.
Get Your Plan
A plan built from real food you'll genuinely eat, matched to your schedule — plus the grocery list to make it easy.
Check In Weekly
Short, regular check-ins to adjust as you go. This is the part that makes it stick when everything else hasn't.
Come See Us
136 Esplanade Street
Truro, NS B2N 2K3
Phone: (902) 893-1518
Email: info.truro@simplyforlife.com
Store Hours
| Monday | 9:00am – 6:30pm |
| Tuesday | 9:00am – 6:30pm |
| Wednesday | 9:00am – 6:30pm |
| Thursday | 9:00am – 6:30pm |
| Friday | 9:00am – 5:00pm |
| Saturday | 9:00am – 2:00pm |
| Sunday | Closed |
Pick Your Starting Point
Book the free consultation if you want a plan and someone in your corner. Browse the market if you just want good food and supplements you can trust. Either one is a fine place to start.