Three Ways To Work With Us. One We Recommend.
Every option is one-on-one coaching with the same weekly check-ins and the same personalized food strategy. What changes is how long we work together — and that turns out to matter more than anything else.
The 6-Month Transformation
Our core program, and the one we put almost everyone in. Six months is long enough to build the habit, get through the weeks that usually end a new routine, and spend real time preparing you to keep going without us. It runs in three phases: build the foundation, create consistency, then strengthen and prepare for maintenance.
- Personalized kickoff session and food strategy
- Weekly 15-minute check-ins for the full six months
- Supplement review, app access, virtual workouts and community
- 90-day progress review at the halfway mark
- Maintenance preparation and a written transition plan
- $50 Simply For Life store credit
$999 + HST
Paid in full
Or $85 every two weeks — 13 payments, $1,105 + HST
$1,499 + HST
Paid in full
Or $128 every two weeks — 13 payments, $1,664 + HST
The 3-Month Starter
For people who aren't ready to commit to six months yet. You get the same coaching and the same weekly check-ins, and ninety days is enough to build the foundation and start getting consistent.
What you don't get is the back half — the maintenance phase, the transition plan and the practice at running it yourself. That's the part that makes it hold after we finish, so plenty of people who start here extend later.
- Kickoff session and personalized food strategy
- Weekly 15-minute check-ins for three months
- Supplement review, app access, workouts and community
- No maintenance phase or transition plan
- No store credit
$599 + HST
Or $106 every two weeks — 6 payments, $636 + HST
Two of you: $899 + HST, or $159 every two weeks
The 12-Month Health Partnership
For people who want someone in their corner for the long haul. You get everything in the six-month program, then another six months of the same weekly accountability while the routine becomes genuinely automatic.
This suits people who've done the hard part before and lost it, people managing a lot of change in a year, and anyone who simply knows they do better with regular check-ins than without.
- Everything in the 6-Month Transformation
- Weekly 15-minute check-ins for a full year
- Progress reviews through the year, not just at 90 days
- Long-run maintenance support, not a handoff at the end
- $100 Simply For Life store credit
$1,799 + HST
Or $78 every two weeks — 26 payments, $2,028 + HST
Two of you: $2,599 + HST, or $113 every two weeks
What's In Each One
| 3-Month Starter | 6-Month Transformation | 12-Month Partnership | |
|---|---|---|---|
| Personalized kickoff session | Yes | Yes | Yes |
| Weekly 15-minute check-ins | 3 months | 6 months | 12 months |
| Food strategy and grocery guidance | Yes | Yes | Yes |
| Supplement review | Yes | Yes | Yes |
| App, virtual workouts, community | Yes | Yes | Yes |
| 90-day progress review | — | Yes | Yes |
| Maintenance phase and transition plan | — | Yes | Yes |
| Store credit | — | $50 | $100 |
| 14-day fit guarantee | Yes | Yes | Yes |
| Paid in full | $599 + HST | $999 + HST | $1,799 + HST |
| Two of you | $899 + HST | $1,499 + HST | $2,599 + HST |
| Every two weeks, just you | $106 × 6 | $85 × 13 | $78 × 26 |
| Every two weeks, two of you | $159 × 6 | $128 × 13 | $113 × 26 |
Weekly check-ins are video calls with your coach, so you can take them from anywhere. All prices are before HST, and nothing is charged until after your free consultation, when you decide to go ahead.
That's What The Consultation Is For
You don't have to pick before you talk to us. The free consultation is thirty minutes, costs nothing, and ends with an honest recommendation about which length actually suits your situation — including telling you if none of them do.
For what it's worth, we put most people in the six-month program. Three months is a real option if a longer commitment is the thing stopping you, and twelve is there for people who already know they want the accountability to carry on.
The 14-Day Fit Guarantee
Attend your kickoff session and your first weekly check-in. If you feel it isn't the right fit, tell us within 14 days and we'll refund your coaching fee. Same on all three programs — there's no form to fill in and no argument.
One Conversation, Then You Decide
No commitment and no sales pitch — just an honest look at where you are and which of these, if any, is worth your money.
Or call the store at (902) 893-1518 — 136 Esplanade Street, TruroSimply For Life coaching programs are wellness coaching and nutrition education. They are not medical care and are not a substitute for advice from your physician, registered dietitian or other licensed healthcare provider. They do not diagnose, treat, cure or prevent any disease or medical condition. Individual experiences vary. If you have a medical condition, are pregnant, or take prescription medication, speak with your healthcare provider before making changes to your diet or supplement routine.